誰說節食一定不好看不好吃?!

俗話說減瘦身「三分靠練，七分靠吃」。

吃什麼，怎麼吃，什麼時候吃真的太重要了！

選對食材，正確的烹飪方式才能讓你減肥一路順暢。

howtofoodprep 簡直就是減肥一族的救星，明明看起來只是少一點點麵條的差距，就少了整整 200 大卡！

 

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Colorful lunch bowlin’ with all our favorites! ???????? . Tag a friend who would enjoy this by @leanneliveshealthy . #healthylunch: spinach + cucumber + red bell pepper + roasted sweet potatoes + edamame + avocado + roasted chickpeas + a dollop of beet hummus + micro greens + feta + hemp hearts + a medium-boiled egg + drizzled in EVOO and balsamic post-pic! . #healthymeal #salad #salad #salaldlife #healthylunch

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PDT 2020 年 3月 月 24 日 上午 11:59 張貼

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Roasted vegetables pasta ????[zucchini, eggplants, red bell peppers and tomatoes] I could eat pasta every day ???? By @lea.bowls.your.mind ~ Ingredients: For 500g spaghetti Oven baked vegetables: 1 small eggplant, diced 1 zucchini, diced 1 red pepper, diced 2 hands full of vine tomatoes 3-4 tbsp oil Salt, pepper, paprika sweet, dried: rosemary, parsley, thyme, oregano and a pinch of cinnamon For the sauce: 1 garlic clove, chopped 400g passed tomatoes 4 tbsp oil Salt, pepper, chilli, paprika sweet, dried: basil, rosemary and thyme 1. Preheat oven at 180 degrees. 1. Put the diced vegetables into a bowl, add 4 tbsp of oil, mix and then add the spices and mix well again. [You can also put it into zsm, but I like to split it because it distributes it more evenly.] 2. Put the vegetables into a suitable shape and bake for 35-40 minutes. 3.Slightly fry the garlic in a saucepan in a little oil, add the tomatoes, add 4 tablespoons of oil and season with salt, pepper, chili, paprika, rosemary and thyme. 4. Simmer for 20 minutes at medium heat. 5. Then cook the spaghetti and then put it under the tomato sauce. 6.Once the vegetables are ready, put the spaghetti in a plate and top with the still hot vegetables from the oven. ???? , , , , , #pasta #noodles #foodblogger #vegan #veganrecipes #veganfood #plantbasedfood #veggies #realfood #eeeeeats #feedfeed #f52grams #dinner #foodie #veganworldshare #highcarb #vegangermany #vegandinner #vegansofig

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PDT 2020 年 3月 月 16 日 上午 5:54 張貼

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L O A D E D!!!???????????????????????????????????????????????????????????????????????????? This fridge is stuffed with all the goodness....Your health is priceless and why we should choose to invest our money into food. How much do you spend on food each week? What's in your fridge? ???????????????????????????????????????????????????????????????????????????? ????: @morerawfood???? . Check out @howtofoodprep for daily recipes ???? ---- . . . . . #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PDT 2020 年 3月 月 8 日 下午 2:39 張貼

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Which one ? ???? 1,2,3 or 4?⠀ By @littlekalegirl⠀

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2020 年 2月 月 28 日 上午 11:25 張貼

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Who wants this?! ???????? . Flax pitas cut in half stuffed w/ homemade guac, spinach, roasted red peppers, egg white scramble w/ spinach + leftover veggie soup mixed in (which sounds weird but the soup was vvv chunky and there wasn’t a ton of liquid so it was perfect!) + vegan grated parm, and roasted garlic chicken sausage w/ strawbs + cukes on the side???? • Credit- @wellnessfoodie #cleaneating #fitness #huffposttaste #gloobyfood #feedyoursoul #eeeeeats #f52grams #eatclean

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2020 年 2月 月 24 日 上午 7:26 張貼

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Honey Lime Rainbow Fruit Salad ???????? ???? ???? ???? by @cookingclassy . My favorite fruit salad! Perfectly right and refreshing with a beautiful combination of colors. This is the perfect summer side dish for cookouts or holiday parties. You can switch of the fruits listed here for others you may have on hand. . Ingredients 1 lb fresh strawberries, chopped 1 lb chopped fresh pineapple, 12 oz fresh blueberries 12 oz red grapes, sliced into halves 4 kiwis, peeled and chopped 3 mandarin oranges* 2 bananas, sliced (optional) Honey Lime Dressing 1/4 cup honey 2 tsp lime zest (zest of 2 medium limes) 1 1/2 Tbsp fresh lime juice . Instructions Add all fruit to a large mixing bowl. In a small mixing bowl, whisk together they honey, lime zest and lime juice. Pour over fruit and toss to evenly coat, serve immediately**. Recipe Notes *1 (15 oz) can mandarin oranges in juice or light syrup, drained well will work here too (which was what was previously listed, I just now prefer the fresh). **Fruit can be chopped 1 day in advance (except banana) and dressing can be made 1 day in advance and kept separate and chilled, toss together just before serving. Recipe originally shared June 2014, photos have been updated. . Enjoy and have a great day lovers!???????? - #salad #yummy #fruit #fruitsalad #healthyfood #healthy #healthyeating #healthandfitness #healthandwellness

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2020 年 2月 月 16 日 下午 7:48 張貼

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Both look great to me!!! By @blogicomics . Follow us (@howtofoodprep ) for more

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2020 年 1月 月 23 日 上午 8:07 張貼

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Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2020 年 1月 月 9 日 下午 1:19 張貼

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???????? . . Do you love pizza? What about HEALTHY PIZZA?! Can you guess the secret ingredient for the crust? SWEET POTATO ???? ???? by @alphafoodie #veggies #pizza #food #foodpic #schokolade #yummyfood #f52grams #thrivemags #feedfeed #foods #food52 #foodphotography #foodart #foodblogger #schweiz #swissfood #zürich #idea #foodstyling #instafood #foodstagram

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2019 年 12月 月 18 日 下午 5:13 張貼

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How wonderful does this look! ????❤️ ????: @dennistheprescott ???? . Check out @healthy.foodyss for daily recipes ???? ---- . . . . . #highprotein #healthymeals #healthyrecipes #healthyfoodporn #fitfoodie #whatieat #eatyourveggies #eatmoreplants #eatwelllivewell #mealprepideas #ahealthynut #foods4thought #foodislove

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2019 年 11月 月 28 日 上午 10:05 張貼

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1,2,3,4 or 5? ???????? . What I Eat in a Day = 2000 Calorie Plans????✨ *Swipe for Five Healthy Meal Plans ???????????? Happy weekend! ❄️ 2000 calories per day on average. For details please feel free to ask:) All plans thanks to @wernou #nutrition #calories #healthyeating #recipe #mealplan #mealprep #cleaneats #diet #weightlossjourney #weightloss #cooking #chef #weightlosstransformation #whatieatinaday #healthyfood #avocado #lunchbox #breakfast #lunch #dinner #fruit #salmon #snack

Healthy Food Prep ????????????????（@howtofoodprep）分享的貼文 於 PST 2019 年 11月 月 8 日 下午 12:24 張貼