男神身材這麼好!只穿吊嘎逛超市!這合法嗎?

2020-05-22 20:36 網紅

圖片來自IG:benibliss

這位帥氣男神的肌肉線條真的好美

IG上也很多分享運動菜單的照片和影片

 

喜歡的人趕快追蹤起來!

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Getting my carbs in?... a very misunderstood macronutrient is carbohydrates. A majority of people nowadays believe carbohydrates to be “fattening”, but they do not realize that carbohydrates are the main source of energy for our bodies, even for our brain. If we deprive ourselves of carbs our bodies do not function efficiently. There are low carb diets out there such as the keto diet which is basically low carb moderate protein high fat, which forces the body to run on ketones, but it is harder to maintain that type of diet in the long term. The diet itself just becomes an excuse to eat more fat and reduce water retention as you have no carbohydrates in your system. Make health a long term plan. Stick to a good nutrition program not going on some fad or short term diet. Make fitness a ritual not just a goal or habit. Exercise with belief and with purpose! Have a great evening all! Stay safe and even though the lockdown is easing do not drop your guard. we are fighting an invisible enemy, so we as a society must work to protect each other! #groceryshopping

Ben T.(@benibliss)分享的貼文 於 張貼

在 Instagram 查看這則貼文

Getting my carbs in?... a very misunderstood macronutrient is carbohydrates. A majority of people nowadays believe carbohydrates to be “fattening”, but they do not realize that carbohydrates are the main source of energy for our bodies, even for our brain. If we deprive ourselves of carbs our bodies do not function efficiently. There are low carb diets out there such as the keto diet which is basically low carb moderate protein high fat, which forces the body to run on ketones, but it is harder to maintain that type of diet in the long term. The diet itself just becomes an excuse to eat more fat and reduce water retention as you have no carbohydrates in your system. Make health a long term plan. Stick to a good nutrition program not going on some fad or short term diet. Make fitness a ritual not just a goal or habit. Exercise with belief and with purpose! Have a great evening all! Stay safe and even though the lockdown is easing do not drop your guard. we are fighting an invisible enemy, so we as a society must work to protect each other! #groceryshopping

Ben T.(@benibliss)分享的貼文 於 張貼