迷人深邃的雙眼皮!看了他的眼神視線就離不開!

2020-03-24 15:04 網紅

圖片來自IG:travis.su

這位小哥哥擁有一雙迷人的眼睛!

雙眼皮總是給人一種有話想說的神秘感!

再加上一股陰鬱的氣息

實在讓人難以抗拒啊!

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It’s never too hot to wear black.

T R A V I S S U(@travis.su)分享的貼文 於 張貼

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I’ve had quite a few people, friends and family ask me how I went from a fluffy pancake to where I am today. And the answer isn’t steroids LOL I’m not that big. But I did manage to pack on more muscle In the past 6 months than I have in my entire gym journey since I was 16. My secret? . Protein. Why aren’t I getting shredded? I’m going gym 6 days a week so why is there no progress? Why aren’t I losing fat? Answer: you’re not eating enough protein. Protein is super satiating and burns more energy when you eat it than eating carbs/fat; not to mention it’s absolutely crucial to build muscle, and nothing burns fat better than your own muscle. . My advice? Check the nutritional info in your food and everyday try to eat 2grams of protein per kg of body weight. So if you weigh 80kg, eat 160g of protein per day. If it’s too hard with your normal diet, throw in a protein shake that’s low in fat/carbs and high in protein. Thank me later ✌????

T R A V I S S U(@travis.su)分享的貼文 於 張貼

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Was waiting for you on the steps, but you’re late.

T R A V I S S U(@travis.su)分享的貼文 於 張貼