燦爛笑容再搭上陽光小麥肌！網：我可以！

是健身教練也是一名網紅的Jeremy Sry

IG上分享了很多他在健身的照片

當然粉絲的福利也是少不了！

大部分的照片都大方地露出上半身！

不管是胸肌、腹肌都一覽無遺！

當他的粉絲真的是太幸福啦！

趕快追蹤起來！

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Got a full body full swipe workout for you guys today! Bookmark this for your next workout, tag a friend who’s struggling to burn that fat off! I wanted this to be challenging but do-able. That’s exactly what’s you can expect here! For more even more details on workouts and guidance with nutrition, check out my online coaching service, link in bio! Let’s get to it! Lunge to Pistol Squat: 4 sets, 10 reps. Step out with one leg to lunge, extend that same leg, pistol squat. Assisted Pull Ups (banded): 4 sets, 9 reps. Start in a wide grip, wider than shoulders, perform 3 reps, jump your hands to shoulder distance grip, 3 reps here, jump your hands together, another 3 reps! Push Ups (elevated to flat): 4 sets, 5 rounds. Start in a push up position. Perform 3 reps. Using any platform for leverage, raise your feet onto the platform and perform 3 more reps. Repeat for 5 rounds total! Wall Walks: 4 sets, 3 walks. These are hard! Starting in a push up position with feet close to a wall, walk your feet up, pressing your hands into the ground. Keep walking your hands until you’re vertical. At the top, walk back down. That’s one walk! Squat Curl to Diamond Push Up: 4 sets, 5 rounds. Starting in a push up position on your weight, perform diamond pushups, then jump into a squat, use your legs as leverage, curl! Now, to put this workout to it’s fullest potential, first of all make sure you book mark this so you have it ready for your next workout! Secondly, perform this whole thing as a circuit! Do all the exercises back to back with no rest in between. At the end of one circuit, rest for 2 minutes, then repeat! 4 sets, lets get it fam!

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 9月 月 18 日 下午 6:02 張貼

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Movement Mondays. Should we start making this a thing again? Haha! Today, I’m going to break down a really cool bicep and tricep combo! If you’re looking for a new exercise to try bookmark this, share with a friend! You can see this in action with a full routine on Wednesday! So to do this move, you’re going to need a kettlebell. Start in a push up position with both hands on the kettlebell, right below your chest. As you drop, make sure your elbows drive backwards. This will ensure you’re engaging your triceps! After three reps here, jump into a low squat position. Using your thighs as a platform, you’re going to perform three preacher curls right here! After three reps here, jump back and perform as many circuits your heart desires! For even more details, exclusive content, and mastering nutrition check out my one on one training, jeremysry.com.

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 9月 月 16 日 下午 6:53 張貼

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Movement breakdown Monday! If you’re looking for a killer ab exercise that actually forces you to use your abs, look no further, we’re getting into hanging knee raises to L-sit holds today! As always, for more details, one on one training, and nutrition guidance; check out my online coaching service, link in bio! For this exercise, we’re going to start by hanging on a bar. In the first movement, you’re going to perform a knee raise. Bring your knees up to your chest, round your back, squeeze and hold! From here, you’re going to extend your legs into a V-sit and bring your legs down forward into an L-sit. Hold for a good three to five second count! Repeat this for reps! Make sure you bookmark and save this breakdown because next time, I’ll show you how I incorporate this movement into an entire ab routine! PC: @spring_siren

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 9月 月 23 日 下午 7:04 張貼

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Full Swipe workout - Today its all about abs! If you haven’t already, take notes from the previous post for the movement breakdowns. That way, you’re not just going through the motions but actually getting a workout in! As always, for even more details, help with nutrition, and one on one coaching, check out my online coaching service, website in the bio! Today’s circuit includes Boat Hold Dumbbells - Extend your feet out, keep your back arched, hold for 30 seconds. Dumbbell Crunches - With dumbbell in hand, crunch up while holding dumbbell, 15 reps. Single Arm Bicycle Crunch - With weight in hand, crunch hand to opposite foot. Switch per rep. 20 reps total. Wall Plank - Using a wall, walk feet into wall so back is parallel to the floor. Hold until failure. Knee Raise to L-Sit Hold - Bring knees up to chest, extend legs into V position, drop into L-sit. 10 reps total. Do this entire workout as a circuit! That means every exercise is done back to back with no breaks in between until you get to the last exercise! PC: @spring_siren

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 9月 月 25 日 下午 6:04 張貼

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Movement Breakdown Monday! In the pursuit of progress, I found that when my physique was my priority, there wasn’t much growth in any other direction. These days, finding new ways to challenge myself physically made my physique grow in ways I couldn’t have even imagined! This beast of a move today is a combination of two things I found difficult: muscle ups and ice cream makers. I’ll be honest here, at the moment, I can probably get 2 really solid reps in before I start relying on momentum! Let’s break it down! The first part of the movement is a muscle up. If you can’t do a muscle up yet, let me know and I’ll try to figure out a way to break it down. If you can do over 20-30 pull ups in a row, you probably have the strength for it, you just never really moved your body in this fashion. The best advice I can give you is, if you’ve ever swam before, think about getting out of a pool at the deep end. You kind of do a little kick, but with both hands on the ledge, press up to get yourself out of the pool. If anything, practicing this at a pool is an excellent way to start! At the end of your muscle up, you come down to a resting position, then from here perform a pull up. The pull up is meant to take out any leftover momentum from the muscle up! From the pull up, you’re going to push your upper body away from the bar all while keeping your core tight and contracted, lift your legs into a front lever. Come back down to a hanging position, repeat! This by no means is meant to be easy! It took me a few weeks before the reps even started looking remotely like reps! This is meant to challenge you, without challenge, there’s no change. Stay tuned for your next swipe workout, I’ll show you how I incorporate this exercise into an entire routine! Train with me - www.jeremysry.com

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 9月 月 30 日 下午 6:25 張貼

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So... what am I screaming at here? Anyone else make fun faces while working out?! Haha, please tell me I’m not the only one!

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 10月 月 3 日 下午 6:58 張貼

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In the pursuit of progress. Not just in fitness but everywhere else. Just wanted to take a moment to thank everyone who extended a warm welcome back for me on YouTube. You guys motivated the heck out of me and now more than ever, I really want to deliver. I’ve been working on a series titled Jeremy Doing Things. Season One. Episode One. Coming soon. @jeremydoingthings

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 10月 月 9 日 下午 7:15 張貼

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Feels so good to mix the speed rope back into training again. I remember when my fifteen minute warm up started turning to to three hour free style sessions, sheesh! Anyways, the speed ropes are back in stock and this is your last chance to secure a speed rope! Link is... you know where to find it! When they’re gone... they’re gone! I’ll be getting ready for SRY’s next drop! Heck if you swing by the shop, you might even find a surprise!

Jeremy Sry（@jeremysry）分享的貼文 於 PDT 2019 年 10月 月 17 日 下午 6:22 張貼