私人健身教練 - James Wong

James Wong

是一位私人健身教練！

他在IG會分享他的健身菜單以及私人生活！

當然也不少和女友放閃的照片！

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Not a day without an iced Americano in the morn. ????☕️

James Wong（@jameswnc）分享的貼文 於 PST 2020 年 2月 月 1 日 下午 9:42 張貼

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???????? UPPER BODY ????????⠀ ⠀ Start the year strong with a determination to complete this work out!⠀ ⠀ SWIPE➡️ FOR VIDEO ????⠀ HIT SAVE ☑️⠀ ⠀ 1️⃣ DB Flat Bench 3x6-8⚡️⠀ 2️⃣ BB Military Press 3x15 ⚡️⠀ 3️⃣ Seated Cable Flies 3x15⚡️⠀ 4️⃣ Push UPS 3x20⚡️⠀ 5️⃣ Lateral Raises 3x10 ⚡️ DM for Personal Training enquires!????

James Wong（@jameswnc）分享的貼文 於 PST 2020 年 1月 月 2 日 上午 12:46 張貼

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What a great way to end 2019. 2020 goals are all ready to be attacked and achieved! Gonna create more fitness content! Maybe even as a couple? Any ideas? And what’s your goals for 2020?

James Wong（@jameswnc）分享的貼文 於 PST 2020 年 1月 月 1 日 下午 8:44 張貼

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I willingly did this under my own free will, I wasn’t influenced or threatened to take this photo.

James Wong（@jameswnc）分享的貼文 於 PST 2019 年 12月 月 20 日 下午 6:25 張貼

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Found my gym partner, that I can take photos with but can’t work out with. Anyone else who can not work out with their bf’s or gf’s? I usually get told off for messing around too much.

James Wong（@jameswnc）分享的貼文 於 PST 2019 年 12月 月 20 日 上午 5:46 張貼

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First Xmas present of 2019, a film camera from my GF. It’s interesting to use these old school cameras, where you can truly capture the moment and you can’t see the photos you just took. So the only option is to move forward. ⠀ ⠀ I guess the biggest lesson learnt from using a film camera is enjoy living in the present, as you have a choice to let the past affect it.⠀ ⠀ #xmascameearlyforme ⠀

James Wong（@jameswnc）分享的貼文 於 PST 2019 年 12月 月 15 日 上午 3:06 張貼